Our passion begins with emotional wellness: building self compassion, encouraging self confidence, and realising our human essence.
Therapy can help you to process emotional difficulties, relieve anxiety, manage depression, resolve stress and conflict or work though traumatic events.
Balance is key : life sometimes looks like a zero or a ten on the emotional scale, therapy can help you find a five and tolerate feelings.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.
Claire specialises in working with panic attacks, hyper arousal and an over stimulated nervous system using EMDR.
Mindfulness is a helpful tool in noticing thought patterns and how to become more self aware.
Mindfulness is incorporated into therapy using meditation, bodywork and mindful practice.
It can help alleviate anxiety and reduce stress